Herzhafte Schale mit geröstetem Hähnchen, Süßkartoffeln, Grünkohl, Apfel und Ziegenkäse
# Zutaten:
→ Protein
01 - 2 medium boneless, skinless chicken breasts (approximately 14 ounces)
→ Vegetables
02 - 2 medium sweet potatoes, peeled and diced (approximately 18 ounces)
03 - 4 cups fresh kale, stems removed, chopped (approximately 4.2 ounces)
04 - 1 large apple, cored and thinly sliced
→ Dairy
05 - 3.5 ounces goat cheese, crumbled
→ Nuts
06 - 1/3 cup sliced almonds, toasted (approximately 1 ounce)
→ Vinaigrette
07 - 4 tablespoons balsamic vinegar
08 - 2 tablespoons extra virgin olive oil
09 - 1 teaspoon Dijon mustard
10 - 1 teaspoon honey
11 - Salt and freshly ground black pepper to taste
→ For Roasting
12 - 2 tablespoons olive oil
13 - 1/2 teaspoon smoked paprika
14 - 1/2 teaspoon garlic powder
15 - Salt and pepper to taste
# Zubereitung:
01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - Toss diced sweet potatoes with 1 tablespoon olive oil, smoked paprika, garlic powder, salt, and pepper. Spread on half of the prepared baking sheet.
03 - Drizzle chicken breasts with 1 tablespoon olive oil, season with salt and pepper, and place on the other half of the baking sheet.
04 - Roast for 25-30 minutes, flipping sweet potatoes halfway through, until potatoes are tender and chicken registers 165°F internally. Allow chicken to rest 5 minutes, then slice into strips.
05 - Whisk together balsamic vinegar, olive oil, Dijon mustard, honey, salt, and pepper in a small bowl until emulsified.
06 - Massage chopped kale with a portion of the vinaigrette in a large bowl for approximately 1 minute until slightly wilted.
07 - Divide dressed kale among 4 serving bowls. Top each with roasted sweet potatoes, sliced chicken, apple slices, crumbled goat cheese, and toasted almonds.
08 - Drizzle each bowl with remaining balsamic vinaigrette and serve immediately.
